1035-A Cambria Street NE Christiansburg, VA
(540) 251-4295
sara@mindfulmassageandyoga.com

A Nurturing Place for Women.

Welcome to Mindful Massage and Yoga

You are here. You are in the right place.

Maybe you’ve been too busy caring for others to care for yourself. Perhaps, you’re just curious about how massage therapy and yoga can be helpful to you. It could be that you are in need of pain relief or a place where you can shut out the world for an hour or two. 

No matter the reason, I am happy that you are here. My life’s work is to help you feel better. That’s it. No judgment. It’s an honor to be of service, how can I help?

Client Testimonials

Don’t take my word for it – here’s what my clients say:

Sara was very welcoming and took the time to ask questions about my wants/needs/goals. It was evident by the quality of her work that she really listened. I could not have enjoyed my 60 minutes of peace and relaxation anymore than I did. Wonderful ambiance, pleasant fragrances, warm and comfortable massage table. Best massage I’ve ever had, will definitely revisit soon!

Rachel J.

I walked into Sara’s studio physically tense, a little ragged from traveling all day, and nervous about my first massage experience. I left feeling lighter, serene, and cared for. Sara is a conscientious and connected to her work and that translates in her treatments.

Jenna M.

Sara is a master of her craft! She promotes mental calm and peace to my day and has helped to lessen the physical pain and stiffness that results from a strenuous work week. My community is fortunate to have her talent and skill so close to home!

Crystal P.