Hi, I’m Sara Yun, Licensed Massage Therapist since 2001 and owner of Mindful Massage and Yoga. I offer nurturing massage therapy treatments and empowering yoga classes exclusively for women over 40. This is a tranquil space where you will feel cared for, listened to and treated with respect.
As women, we spend years caring for our family and working long hours at demanding careers that leaves very little time, if any, to care for ourselves. This creates a cycle of neglect that leads to physical pain and emotional distress. I’ve worked on many women in their 70’s and older and I often think “If I had gotten my hands on these beautiful ladies 20 years ago, their bodies would be totally different”! We are in these bodies for many more decades, if we don’t care for ourselves, we will pay the price later. It is my purpose to sound the alarm to women now and break the cycle of putting themselves last. Let’s celebrate change, step into our greatness and honor and love ourselves. The time to care for yourself is NOW.
I am a graduate of Virginia Tech (HNFE 1997) and Charleston School of Massage and Healing Arts (2001). I am constantly and continuously furthering my knowledge of massage therapy and yoga, so that I can provide you with the most effective treatments available.
Please do not ever hesitate to contact me via phone call, text or email. I love talking with potential clients about what I do and how I can be of help.
Sara Yun, LMT
Virginia License #0019003193