1035-A Cambria Street NE Christiansburg, VA
(540) 251-4295
sara@mindfulmassageandyoga.com

Massage

A Nurturing Place for Women

CLICK THE “BOOK NOW” BUTTON BELOW OR CALL/TEXT 540-251-4295 TO SCHEDULE

MASSAGE THERAPY

Massage Therapy is a deeply intimate experience. Trusting me to be your therapist is an honor that I do not take lightly. Each session begins with a consultation to give you a chance to tell me about your areas of pain, your stress level, what you want out of our time together and anything else you would like to share. Your session will be customized according to your goals and my recommendations. Techniques may include: Therapeutic Deep Tissue, Relaxing Swedish, Cupping, Thai, Yoga Stretching, Hot Stone and/ or Aromatherapy.

RATES:

1 HOUR – $85/ 1.5 HOUR $120/ 2 HOURS $160

Discounts and preferred scheduling on packages of 5 or 10 sessions

Private and Small Group Yoga Sessions with Sara

Signature Service – Yoga + Massage: The very reason I established Mindful Massage and Yoga was so that I could combine the benefits of Yoga and Massage. Give your body exactly what it wants and needs. Spend 30 minutes practicing mindful yoga, stretching and relaxing, preparing you for your 90 minute full body massage. Perfect for the first time yogi who may not be ready to practice in a group or ladies who want the full mindful experience. $175

Private Yoga Classes: Sara is available for both private (one-on-one) and small group (up to 4 people) yoga classes outside of normal class hours. This is a great choice for you if the regularly scheduled class time doesn’t work for you or if you have a few friends that would like to practice yoga as a small group. $100/hour

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