1035-A Cambria Street NE Christiansburg, VA
(540) 251-4295
sara@mindfulmassageandyoga.com

Resources

A Nurturing Place for Women

The businesses listed below share my philosophies and meet my standards to be listed as a resource for a variety of services. They care about you, your wellness and the community. Please consider supporting these local small businesses.

Carol Beliveau at TREBEL School of Fitness in Blacksburg is dedicated to helping every woman achieve her health and fitness goals. She is passionate about wellness and believes that exercise is great, but it shouldn’t injure you! Give her a call at 540-552-0625 or click on the link above to schedule your private consultation today!

Debbie Smith at Fiftycentlove Photographie specializes in photographing women. Her passion lies in helping women in their 30’s, 40’s, 50’s and beyond FEEL beautiful in pictures. A photo shoot with her can be life changing, especially if you’ve never liked a picture of yourself. Let her help you feel sexy and confident while providing a pampering service complete with professional hair and make up. Schedule your Glam Session by clicking on the link above.



Janelle Anderson at Emerging Life Coaching helps women 40 and older quit their “day job” and do what they really want. She strongly believes that every woman has been uniquely designed to bring tremendous value to this world. Janelle’s coaching style is marked by compassion, intuitive listening, and deep wisdom. Her demeanor brings calm and a sense of safety, allowing her clients to relax into the peaceful space Janelle creates with her presence. The result is transformation and tremendous growth in their personal and professional lives. She utilizes tools, assessments, and private coaching sessions to help women in their self-discovery journey. Let Janelle help you to step confidently into the life you were always meant to live! For a free consultation, call Janelle at 540-391-0332 or click the link above and fill out the Coach Request Form. 


Dr. Tyler Garapola at Tuck Chiropractic Christiansburg or “Dr. G”, as many of his patients call him, is a skilled and caring chiropractor. He takes time to treat each client individually according to their areas of pain and dysfunction. Chiropractic Care and Massage Therapy work wonderfully together as natural alternatives for musculoskeletal pain. His office can be reached at 540-382-3000 and online at Tuck Clinic.

Shalene Massie, certified Doula and Childbirth/ Postpartum Educator, of Rhythm of Birth provides experienced doula services, bodywork, and online childbirth preparation classes to pregnant couples and single moms in the NRV, Roanoke, and Salem.  Shalene supports couples regardless of where (hospital, home, birth center) or how they plan to give birth.   She has been mentoring parents since 2012 along their pregnancy, birth, and postpartum journeys.  She is an advanced certified mentor through Birthing From Within®, owner of Rhythm of Birth, and Lead Coordinator of the NRV Birth Collective.  Shalene’s experience living in the culture of South Sudan gave her valuable insight into a woman’s natural instinct to give birth and nurture her baby through the postpartum transition. Reflecting on her experiences living with her young baby in Sudan motivated her to create Rhythm of Birth and Postpartum Journey e-courses.  In our culture of much information, it can be confusing knowing what and who to trust for guidance and support. Through childbirth and the postpartum transition, Shalene will help you cultivate inner knowing as you prepare for birth, and nurture and guide your newborn. Visit her site here: Rhythm of Birth

InStill Mindfulness in SWVA has a mission to create increased self-awareness, greater life satisfaction, and healthier communities by helping people experience a deeper understanding of themselves and the world. This is achieved through mindfulness-related education, resources, clubs, and retreats. Their vision is to instill mindfulness throughout Southwest Virginia through education and outreach and education. Please visit their website by clicking here to learn about opportunities to learn more about this valuable organization or to participate in some in their many local events.